Dr. Natasha's Approach to Naturopathic Medicine

Most people think health is complicated. It isn't.
What's complicated is all the noise like the rules, the guilt, the shoulds.
I've spent over twenty years helping people cut through that noise and return to something simpler: listening.
Your body already knows what it needs. My job is to help you hear it again.
The Vitamin N Method is how we do this—Nature, Nurture, Nourishment, and Numen.
Time outside that calms your nervous system. Self-care that rebuilds your reserves. Food that actually nourishes. And the inner wisdom that guides it all.
These aren't steps to follow, but invitations to remember. To notice. To trust yourself again.
Because here's what I've learned: health isn't something you achieve. It's something you tend to, like a garden. Some days you water, some days you weed. Some days you just stand there and notice what's growing.
You are not doing health wrong. You may just be overwhelmed by what to listen to. That's the work we do together.